liz fitness

The one thing I can vouch for with Liz is she never fails to motivate her clients to get to the gym. In my opinion that's the biggest challenge! Once you get to the gym, the workouts will happen. Liz has helped me meet my personal goals of fitness, toning and strength and makes me push my limits each day. Through her I realised my body's potential and I keep discovering new limits. Liz Fitness is the team for all health and fitness goals.

Liz and her young trainers are professional, friendly and know their trade well. The workouts are fun and challenging, without being punishing on the body. I appreciate her team's focus on helping clients build healthy lifestyles through sustainable diet and workout regimes.

As a newbie to the gym space, Liz and her trainers inspire and energise my gym journey. The team is very encouraging, dedicated, eager to support personal goals, and work specifically with my needs to push and lift me. Liz’s knowledge & holistic approach to fitness and women’s health is something I fully appreciate and i have learnt so much through her sessions. Going to the gym is one of the best parts of my day

I’ve been training with Liz for a few months, and I’ve seen a significant increase in my strength and balance. Liz does an excellent job of keeping the workout interesting, motivating, encouraging, and just hard enough. If you have any injuries, Liz does tailor the workouts to help with recovery. Give it a try- YOU’LL NOT ONLY FEEL HEALTHIER, BUT IT WILL ALSO LIFT YOUR SELF CONFIDENCE.