LIZ FITNESS

Liz has incredible knowledge, patience and energy. She taught me how to lift weights with the right form for maximum results. I was looking to be challenged and each session pushed me and provided me a full body workout. She truly cares about her clients, she is amazing!

With Liz, I have made breakthroughs in understanding my own physical limits, what works and what doesn't, and structuring my workouts accordingly. I have seen such great improvement and feel much healthier as a result of our work together. I would like to thank her for raising my limits and keep challenging me 😊

Liz is always very encouraging and has a vast knowledge of her profession. I’ve seen improvements in my ability to complete core exercises, lift progressively heavier weights and generally push myself harder throughout each session.

I was very impressed with the professionalism and dedication shown by Liz and her team. She is experienced and hard-working and is committed to help clients reach their goals. She is always friendly, motivating people to achieve their best.

The one thing I can vouch for with Liz is she never fails to motivate her clients to get to the gym. In my opinion that's the biggest challenge! Once you get to the gym, the workouts will happen. Liz has helped me meet my personal goals of fitness, toning and strength and makes me push my limits each day. Through her I realised my body's potential and I keep discovering new limits. Liz Fitness is the team for all health and fitness goals.

Liz and her young trainers are professional, friendly and know their trade well. The workouts are fun and challenging, without being punishing on the body. I appreciate her team's focus on helping clients build healthy lifestyles through sustainable diet and workout regimes.

As a newbie to the gym space, Liz and her trainers inspire and energise my gym journey. The team is very encouraging, dedicated, eager to support personal goals, and work specifically with my needs to push and lift me. Liz’s knowledge & holistic approach to fitness and women’s health is something I fully appreciate and I have learnt so much through her sessions. Going to the gym is one of the best parts of my day.

I’ve been training with Liz for a few months, and I’ve seen a significant increase in my strength and balance. Liz does an excellent job of keeping the workout interesting, motivating, encouraging, and just hard enough. If you have any injuries, Liz does tailor the workouts to help with recovery. Give it a try, YOU’LL NOT ONLY FEEL HEALTHIER, BUT IT WILL ALSO LIFT YOUR SELF CONFIDENCE.

When I first signed up with Liz the only exercise I could do was walk, due to 2 slipped discs resulting in excessive sciatica. With proper form and attention under her training, I am able to continue with strength training.

Great motivational work going on by Liz and team. Never felt so in shape away from home. Dedicated team who worked around my busy schedule to keep me in check. Thank you will definitely miss you guys.

Liz Fitness has made getting in shape fun and achievable. They’re flexible and develop programs that suit my fitness goals and schedule. I recommend Liz Fitness to anyone whose serious about a lifestyle change.

Liz has been incredibly inspirational for me – if I didn’t have her encouraging and making me work out 3 times a week to achieve better fitness, I would be sitting at my computer 12 hours a day! I have also for the first time learnt how to use weights properly, to maximise my workout time, as someone who suffers from “time poverty”. I have realized how I was using weights incorrectly all these years! I am so grateful that I signed up for Liz’s program, and her advice on food and diet has been so helpful. “Liz Fitness” is worth every penny. On a personal level Liz is an incredible role model and person, and she genuinely cares about those she trains.

Liz truly helped kickstart my fitness journey after a lag period. She paired me with Bill and created a program according to my specific goals. First off, Bill was the perfect match for me in terms of making my workouts fun and giving me the right amount of push to get me out of my comfort zone but also kill me in the best way. I started noticing results within my 3rd week and overall my energy levels were better. I looked forward to my sessions!! Thank you Liz and Bill for a great experience and helping me feel my best 😊 I’m not at my goal physique but I’m certainly getting there thanks to Liz (and Bill) 💜

I've been with Liz Fitness for just over a year and have thoroughly enjoyed the whole experience. I am fitter and stronger than I have ever been!

I would never have achieved the level of fitness and wellness at my age (> 40yrs), if not for the personal attention given in my training sessions. I would recommend Liz Fitness in a heartbeat.

I have been training with @lizfitnessfj for a year. My aim was to to do 20 pushups , 20 burpees and 1 minute plank. Within 6 months I had met those goals and even managed to do 4 bear crawls over 10 metres . If you know me - you know I have a love hate relationship with the gym. Thanks to these hair bears/ trainers , I have surpassed my goals and become physically stronger . They have pushed , inspired & motivated me to become the best physical version of myself. I am proud to say that even with my hectic travel schedule , becoming a new mum & online work - I remained committed to my goal of staying fit & strong in my fifties. Thank you @lensworth14 , @mayo_salesman for kicking my ass every day. I want to grow up and be just like you ! #thisiswhatfiftylookslike